Keto Cauliflower Tots Recipes

Broccoli rabe recipe perfect keto side dish. Cauliflower is a blank canvas so it can take on so many different flavors and textures which is why you can make these crispy tots that make the perfect low carb snacks for in between meals. Cauliflower tots recipe and images via jordan pie.

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Store leftover keto cauliflower tots in the fridge for up to 4 days or freeze for up to 3 months.

Keto cauliflower tots recipes. You ll only need a few simple ingredients to make cauliflower tots. The exact measurements are included in the recipe card below. This easy cheesy cauliflower tots recipe needs just 4 ingredients. Sauteed asparagus and mushrooms.

Crispy cauliflower tots that are low carb and keto friendly. Each 9 piece serving comes out to be 235 75 calories 18 65g fats 5 5g net carbs and 9 05g protein. The cauliflower tots are a great side dish for keto bbq chicken legs asparagus stuffed chicken or teamed with bacon wrapped cheeseburger lollipops to elevate the appetizer to a meal. This is one of my favorite recipes to make because it is very hands on.

Calling all potato lovers. Naturally you re wondering how to re create this experience on a keto diet and the answer is cheesy cauliflower tots. This is probably because cauliflower is milder than broccoli and very similar to potatoes when cooked. Here are some more keto side dishes to team with your cauli tots.

The ingredients you ll need. Parmesan is a dry cheese. The heat from the cauliflower will help melt the cheese a little to bind everything together. A simple blend of cauliflower rice herbs and egg make these little bites just as crisp and savory as the original recipe.

These tots are soft on the inside and crispy on the outside. One of my favorite ways to make low carb recipes crispy is with parmesan cheese. Use a small cookie scoop to portion out the mixture and shape into tots. They make a delicious side dish or snack.

The combination of spices cheesy goodness and tots is a match made in heaven. Making keto cauliflower recipes is one of my favorite things to do because this vegetable is so darn versatile. When baked it develops a crispy texture. Reheat in a microwave or bake in the oven at 160c 320f for 8 minutes.

Cook the cauliflower rice and add to a mixing bowl. This keto cauliflower tots recipe makes 3 serves. So they make a truly wonderful keto alternative to tater tots. Low carb and keto cauliflower tater tots with sugar free ketchup make the perfect healthy comfort food.

Cauliflower tots are here to satisfy your spud cravings. Bake for 25 minutes flipping halfway through. Add in the remaining ingredients and stir well to combine. This makes a total of 36 keto tater tots.

1 serving is 4 tots and has 4g net carbs.