Keto Chicken Breast Recipes Pork Rinds

Again the reason we can get away with this is because the pork rinds are already fried meaning we get to utilize their crunch without the hassle.

Keto chicken breast recipes pork rinds. 1 tablespoon coconut oil. Cup crushed pork rinds. Dip each chicken breast into the egg and then the pork rinds. Baked in the oven and coated with crushed pork rinds pork panko it s amazingly close to the real southern fried chicken i used to make back.

Place the chicken on the prepared baking dish and bake for 15 20 minutes or until the chicken reaches 160 degrees. Place on the parchment paper on the cookie sheet. Access keto meal plans and articles. If you don t like pork rinds don t worry.

Bake at 350 degrees initially for 20 minutes. Air fryer fried chicken with pork rinds. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Seal the bag removing as much air as possible.

Kelly from a girl worth saving. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. For the breading of the keto fried chicken we re going to use crushed pork rinds and a combination of spices. 12 ounces chicken breast cut in half.

Crush up your pork rinds in a ziploc bag. I highly suggest doing this manually as having some larger crumbs will add to the texture. That s because when most people think of pork rinds they think of the highly processed snack pack that are sold in vending. Place the pork rinds in a large resealable bag.

Thyme sea salt pepper oregano garlic powder and smoked paprika. As for the pork rinds they really don t make this healthy poultry meal less healthy. Lightly cover in foil. Track exercise weight ketones blood glucose and body measurements.

Use a meat pounder or a rolling pin to crush the pork rinds into crumbs similar to panko. Scroll down to the recipe card for the detailed instructions. In food processor blend pork rinds parmesan cheese and seasonings until very finely crushed as fine as bread crumbs. Dip each chicken tender into the egg then dredge into the pork rind cheese mixture until completely covered.

Remove the chicken from the oven and spread the marinara evenly over each piece. In fact some people upon hearing pork rinds are paleo and keto friendly do a double take. I can t believe how delicious this chicken is. 1 3 cup shredded parmesan cheese.

1 tablespoons olive oil. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all. Recipes using keto pork rinds as a coating oven baked chicken nuggets with pork rinds a girl worth saving photo credit. Just a plain old baking sheet cookie sheet jelly roll pan any will do.

Just get a flat metal surface and. Crispy on the outside and juicy on the inside keto fried chicken is coated with pork rind panko then baked in the oven into crispy perfection. Free carb counter and keto diet tracker for the low carb and ketogenic diet.