Keto Friendly Recipe With Eggplant

Almond meal replaces the breadcrumbs. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. An 82 gram serving 1 cup of eggplant only has 2 3 grams of net carbs and 20 calories which makes it a keto friendly food.

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Slice the eggplant into 1 4 inch 0 6 cm thick slices.

Keto friendly recipe with eggplant. This is a nutritious ingredient that keeps this dish keto and gluten free. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. And i ve got a list of a couple new keto friendly recipes to try.

Eggplant parmesan and meat lasagna. I ve always loved eggplant so many of the recipes are from my own collection. As you can see i use almond meal in this keto eggplant parmesan recipe. Place the eggs into a shallow bowl.

I am new this year to the keto diet. It s my parmesan casserole using aubergine. I used this recipe with my own keto spaghetti sauce. Rinse the salted eggplant slices thoroughly with cold water.

Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. Eggplant parmesan makes a great snack or side dish. When preparing any eggplant dish never forget to sprinkle in with salt and let it rest for about an hour. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers.

Turns out there are a lot of great aubergine recipes out there. I started with 1 2 cup almond flour hoping to cover 1 2 of an eggplant. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit.

Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian low carb and keto friendly dish. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f. Popular keto friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries.

You can keep it simple or spice it up by adding some extra ingredients. I tried making 1 4 of a recipe using 1 2 of an eggplant. Followed the rest of the recipe as written. I 2 cup was obviously going to be nowhere near enough and by now i was thinking this could become an expensive mistake.

This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes. If you follow a vegetarian keto diet you can make it into a. Here s a week long meal plan filled with keto friendly lacto ovo vegetarian dishes. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese.

I listed my favorite of all low carb eggplant recipes at the top of the list.