Keto Recipe For Chicken Chow Mein

How to make chicken chow mein. Stir fry half the chicken for 2 3 minutes or until golden. This chicken lo mein or subgum chow mein is just as addicting and crave worthy as the msg laden stuff i used to love as a child and oh i loved chinese food as a kid.

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Chow mein is one of the most popular chinese dishes which is actually so simple to make.

Keto recipe for chicken chow mein. Add chicken and stir fry for 4 5. It s made with fresh veggies noodles and sautéed chicken tossed in a simple chow mein sauce. It tastes great reheated too so it s a perfect prep meal if you like to cook in bulk. The instruction how to make easy keto chicken chow mein recipe.

The entire meal can be thrown together in less than 30 minutes and you ll feel like you re eating from your favorite take out restaurant. Repeat with remaining chicken. Track exercise weight ketones blood glucose and body measurements. The addition of garlic curry powder and cumin powder imparts a lovely curry flavor that is delicious but not too overpowering.

Spaghetti squash shrimp slaw mix green onions garlic cloves thai dried red peppers ginger sichuan peppercorns sesame oil coconut aminos salt coconut sugar optional. Measure out 1 2 tablespoon and drizzle over chicken in a separate bowl. Heat half the peanut oil in a large wok over high heat. Stir fry the broccoli garlic and chilli for 2 minutes or until tender crisp.

I buy mine through amazon here. Transfer to a plate. Beef and cabbage chow mein is a great budget recipe that features ground minced beef and is given a nutritional boost by adding celery sliced cabbage and green beans. A really really yummy dish it was so nice we had it for lunch and dinner again the next day.

This is a powdered thickener that is 0 net carbs unlike pretty much every other thickener so is perfect for the keto diet and for thickening the sauce in my keto chow mein. Protein 54g carbs 13g fat 44g sodium. Heat the remaining peanut oil in the wok. This recipe calls for 1 teaspoon of xantham gum.

On the special occasion nights that we got take out my mom would have to go through the drive through for my little sister s plain hamburger no sauce and fries and then dart across the street for my chinese food. Add chicken and cook until golden and crispy 7 to 8 minutes. Recipe nutritional info per serve. Prepare noodles according to package instructions and set aside.

Classic keto chinese entrees shrimp chow mein wicked spatula. How to cook chow mein noodles. Cook the chicken and vegetables. This delicious chicken chow mein is perfect for a quick and easy weeknight meal that your entire family will love.

I ll use it to make pan juice gravy after a roast or to thicken sauces like this. Access keto meal plans and articles. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Whisk together all the ingredients for the sauce. Heat oil in a non stick pan or wok over medium high heat. Move chicken to one side of skillet and to other side add garlic ginger carrot and cabbage and cook until tender 3 minutes.