Keto Chicken Thigh Marinade Recipe

I m on an easy recipe kinda kick lately. With a prep time of just 5 minutes how can you possibly go wrong with this recipe. I use sea salt but you can use whichever salt you prefer.

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Grilled Keto Chicken Thighs With Maple Dijon Low Carb Chicken

This is a basic recipe i ve been using for cooking chicken pieces on the grill.

Keto chicken thigh marinade recipe. 6 let rest for 10 minutes before serving. Garlic parmesan chicken thigh marinade. When you think about it really good keto grilled chicken recipes are hard to find. Cook with the skin side down for about 5 minutes then flip each piece.

You re going to love it. Heat a teaspoon of olive oil in a cast iron skillet over medium high heat. That s when i decided i better start making my own low carb chicken marinade for grilling. Chicken marinade for grilling.

It s perfect for chicken thighs but is also incredibly tasty when used on chicken breasts. The marinade is sweet but still a sugar free and low carb recipe. If i can make 30 minute instant pot noodles or have a dessert like cheesecake stuffed strawberries without much work i am in. I used to use prepared salad dressing to marinate chicken before i realized many dressings add cheaper oils like soybean oil.

This garlic parmesan chicken marinade is keto low carb and gluten free. Flip chicken every 5 7 minutes until the chicken reaches an internal temperature of 185 190 degrees about 30 35 minutes. The maple dijon low carb chicken marinade adds a lot of flavor to this easy keto chicken thigh recipe. Carefully add each chicken thigh to the hot skillet skin side down.

And this keto grilled chicken marinade is going right on that easy meals list. Most grilling marinades like bbq or teriyaki are higher in carbs and sugar. Liberally salt the outer skin and bottom side of the chicken thigh meat.