Keto Diet Recipes Brussel Sprouts

It has 43 calories 5 3 grams net carbs and 3 8 grams fiber per 100 gram serving. These brussels sprouts swimming in a creamy garlic parmesan sauce and topped with bacon will convert every brussels sprouts hater and will make you keep you coming back for. If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside.

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How to cook brussel sprouts.

Keto diet recipes brussel sprouts. Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world. Chop all of your sprouts in half then toss with a mixture of olive oil lemon juice and dill. Coat each one of your brussels sprouts with parmesan cheese and bake for 20 minutes. There are a few different methods for cooking brussels sprouts like boiling steaming roasting and pan frying.

While i enjoy brussels sprouts just about any way you can make them roasted steamed fried you name it the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe. Add to the heated baking tray and pour over the oil salt and pepper. Slice brussels sprouts in half. Get all of your misconceptions about bland boring vegetables out of your head.

Baked brussel sprouts casserole keto friendly recipe this casserole is the perfect side dish for the keto low carb diet. Are brussels sprouts keto friendly. I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too there are lots of reasons to get more brussels sprouts into your diet. This brussel sprouts with bacon recipe is a great way to introduce sprouts to kids.

Tender brussels sprouts cooked in a creamy garlic parmesan sauce and topped with crispy bacon making this a perfect thanksgiving side dish or a complete low carb keto meal. For a crispier parmesan coating add on 10 minutes to the bake time. Toss to coat and then arrange the sprouts flat side down. This keto garlic roasted brussels sprouts recipe is rich and flavorful.

Brussels sprouts are keto friendly because it s a high fiber low calorie and low net carb vegetable. Remove any loose leaves. Brussels sprouts are totally healthy for a low carb gluten free keto diet. Brussels sprouts have about 4 5g net carbs per cup making them a great low carb vegetable to add to your diet.

In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt. Cut the ends off the brussel sprouts so that the very bottom is removed but so that they still have a little stem which will help hold the leaves together. Here are a few common questions about brussels sprouts keto and this recipe in particular. This baked brussel sprouts casserole is the perfect blend of creamy and savory all rolled into one amazing recipe.

Are brussels sprouts healthy for a keto diet. Cook 25 30 minutes. It s basically the best way to introduce any new vegetable if you ask me.