Keto Diet Recipes Eggplant

There are many other recipes you can find but this one is a solid choice.

Keto diet recipes eggplant. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs. Bake for 20 minutes. I ve always loved eggplant so many of the recipes are from my own collection.

To top the dish. Place the eggplant into the buttered baking dish. Top the eggplant with marinara sauce and the shredded. You can leave it unpeeled.

Eggplant parmesan makes a great snack or side dish. Cut up eggplant and then salt it and let it rest for 30 min. Then remove moisture on eggplant with paper towel now eggplant is ready to use. Baked chicken parmesan makes a great meal with low carb vegetables or a salad.

Pat the eggplant dry. It s my parmesan casserole using aubergine. Pin it for later. To season the eggplant.

Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers. Let s start with a simple but delicious keto snack made with eggplants. Serve up this keto beef slaw in 30 minutes or less for a quick and tasty stir fry dinner of crunchy coleslaw and juicy ground beef seasoned with asian inspired flavors. The first recipe that comes to mind is the one mentioned earlier.

If you follow a vegetarian keto diet you can make it into a. Using the oven makes it very easy. I used this recipe with my own keto spaghetti sauce. Reply ron july 21 2019 at 2 24 pm.

I listed my favorite of all low carb eggplant recipes at the top of the list. That is the eggplant parmesan. These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast. Salt pepper and garlic powder.

Marinara sauce shredded mozzarella and grated parmesan. Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. Used mostly for garnish. Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet.

As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. This trick always has to be done with eggplant recipes to make it tasty or not messy use coconut flour instead of almond flour double the flour and eggs per eggplant bake 5 min longer. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today.

By using keto friendly ingredients you can easily make an eggplant parmesan recipe that is great for the keto diet. How to make keto eggplant parmesan. Turns out there are a lot of great aubergine recipes out there. Another great idea would be to make a keto eggplant pizza.

And i ve got a list of a couple new keto friendly recipes to try. By texastoast keto beef egg roll slaw.