Keto Eggplant Recipes

Place the salted eggplant slices into a colander and let sit for 20 30 minutes.

Keto eggplant recipes. These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast. You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe. Pin it for later. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour.

And i ve got a list of a couple new keto friendly recipes to try. Bake for 20 minutes. Rinse the salted eggplant slices thoroughly with cold water. Reply ron july 21 2019 at 2 24 pm.

Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. Slice the eggplant into 1 4 inch 0 6 cm thick slices.

Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. This trick always has to be done with eggplant recipes to make it tasty or not messy use coconut flour instead of almond flour double the flour and eggs per eggplant bake 5 min longer. This delicious keto eggplant parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Place the eggplant into the buttered baking dish.

Pat the eggplant dry. Place the eggs into a shallow bowl. Our low carb eggplant parmesan can be served up as a main or side dish it goes perfectly with keto garlic butter chicken. Turns out there are a lot of great aubergine recipes out there.

Top the eggplant with marinara sauce and the shredded. This is a nutritious ingredient that keeps this dish keto and gluten free. I ve always loved eggplant so many of the recipes are from my own collection. As you can see i use almond meal in this keto eggplant parmesan recipe.

Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. Check out her website for more keto inspiration and recipes. It s a delicious low carb vegetarian meal. What to serve with roasted eggplant.

It can be baked roasted grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of. I used this recipe with my own keto spaghetti sauce. I listed my favorite of all low carb eggplant recipes at the top of the list. I am new this year to the keto diet.

Almond meal replaces the breadcrumbs. I love healthy eggplant recipes like this one because it goes with just about anything. Then remove moisture on eggplant with paper towel now eggplant is ready to use. Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown.

Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet.