Keto Friendly Recipes Brussel Sprout Casserole

Most keto friendly casseroles freeze really well which makes them an excellent choice for busy nights. In fact just one serving of this casserole has 27 grams of fats and only six grams net carbohydrates. More from diy recipes.

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All you need are 4 ingredients to create this low carb friendly comfort dish.

Keto friendly recipes brussel sprout casserole. Brussel sprouts seem to be a staple in most healthy recipes these days and for good reason. Sautéed creamy brussels sprouts and bacon oven baked in a cheesy garlic sauce topped with bubbling mozzarella and parmesan cheese. Low carb and keto with video. Ingredients 3 4 tablespoons extra virgin olive oil 2 pounds brussels sprouts halved or quartered depending on size.

If you re a fan of cheesy meals then you ll love this easy cheesy keto brussels sprouts gratin. This baked brussel sprouts casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. Swap your traditional casserole for this keto cheesy brussels sprouts recipe ashley bare. I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too there are lots of reasons to get more brussels sprouts into your diet.

So what makes this casserole a must for those of us following a ketogenic diet. Creamy garlic parmesan brussels sprouts bacon will become your new favourite way to enjoy sprouts. Can you freeze brussels sprout casserole. How to freeze low carb casserole recipes.

How to store cheesy brussels sprouts. Start by preheating the oven to 400f. Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world. Store this keto brussels sprouts au gratin with bacon in the fridge for 3 5 days.

Add the brussels sprouts to a large bowl and stir in olive oil and season with salt and pepper. Baked brussel sprouts casserole keto friendly recipe this casserole is the perfect side dish for the keto low carb diet. Low carb casserole recipes like this one are easily re heated. This instant pot carnitas recipe satisfies all of your summer taco needs.

This keto friendly brussels sprouts recipe has just 6 grams net carbs. Feel free to adapt the recipe to go beyond the 4 ingredients. How to make keto brussels sprouts casserole. Reheat in the microwave or a 350 degree f oven.

Cheesy keto brussels sprouts gratin recipe. Simply heat in the microwave or 350 degree f oven until heated through. You could of course add salt pepper or any other seasoning.