Keto Ground Beef Taco Casserole Recipes

This low carb casserole is the fifth recipe of 8 in our quick and easy ground beef recipes series. It s made with ground beef cheese onions peppers and avocado. This easy recipe is a taco lover s low carb dream come true.

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I recommend using lean ground beef to avoid excess oil.

Keto ground beef taco casserole recipes. Keto taco casserole has everything you love about tacos in a low carb casserole sure to be a hit with everyone. An easy taco casserole recipe that takes less than 30 minutes to cook plus we show you the tips and tricks whether you want to cook with beef or lighten it up a bit and make a turkey taco casserole just cook the meat combine and bake. You ll love this taco casserole keto recipe that s also perfect for eating low carb gluten free and sugar free. Keto ground beef recipes mexican taco skillet.

A 4 oz 113 gram serving of 80 20 ground beef has 287 calories 23g fat 0g carbohydrates and 19g protein. This mexican keto taco casserole is a delicious low carb ground beef and cheese recipe that is very easy to learn how to make. How to make a keto cheesy taco casserole. First we ll cook the ingredients for the ground beef filling.

If you love mexican food we have a great recipe for you today. Saute peppers in 1 2 tablespoons of avocado oil mix ground beef and peppers together and pour into the bottom of a 9 x 13 pan. Delicious mexican keto taco casserole recipe with ground beef and cheese it s sure to please. In a skillet over medium heat brown the ground beef with the minced garlic salt and pepper.

Add onion and cook until slightly softened 2 minutes. This recipe for low carb mexican taco casserole puts spicy cheesy goodness on your table without the carbs. Brown ground beef in a large skillet and drain set aside. Low carb taco casserole.

This family friendly dish can be part of a low carb keto atkins gluten free grain free or banting diet. Top meat mixture with cheese and bake for 10 mins and broil for 5 minutes until golden brown. In a large skillet over medium heat heat oil. Green peppers onion garlic these add an extra layer of flavor and are sauteed with the ground beef.

This keto cheesy mexican taco skillet is packed full of southwest flavors. Add ground beef and season with salt and pepper. This simple dish comes together by cooking the ground beef filling preparing the topping then baking for about half an hour. Taco seasoning this gives it that classic taco flavor.

Preheat oven to 350. How to make keto mexican casserole. Ground beef traditional tacos start with well seasoned ground beef. Wipe the skillet clean add olive oil and heat over medium heat.

Preheat oven to 350. With just a few ingredients this low carb taco casserole comes together quickly and easily. Keto taco casserole ingredients. Add onion and cook until soft and translucent about 2 minutes.

This low carb taco bake can be ready in under 30 minutes and the entire family will love it. Add remaining 1 teaspoon each chili powder garlic powder and onion powder. It s really that easy.