Keto Recipe For Eggplant Lasagna

I like to mix thawed chopped frozen spinach which has been completely drained and squeezed dry into ricotta or cottage cheese along with an egg and some shredded parmesan to use as one of the layers. Eggplant parmesan and meat lasagna. Remove from the oven and set aside to cool while you prep the remaining part of the meal.

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Eggplant Lasagna With Meat Sauce Low Carb Gluten Free Recipe

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Keto eggplant lasagna recipe instructions.

Keto recipe for eggplant lasagna. When we first began eating low carb and gluten free we thought the days were long gone of eating traditional foods we love. There are a few required steps to prepping the eggplant and the longer you allow for each step the better your eggplant lasagna will turn out. A healthy satisfying dinner in under an hour. Add a layer of the ricotta mixture and spread in a thin even layer.

For this recipe i left the skin on the lasagna but you can certainly peel it before cooking. Drizzle olive oil and salt over each one and bake them for about 10 minutes on 375 degrees. I left it on to help the eggplant stand up to the sauce and the cheese and to prevent it from turning to mush. Eggplant lasagna recipe low carb keto grain free gluten free thm s.

Slice the eggplant into a quarter inch slices and lay them on a baking sheet. Sliced eggplant makes a great replacement lasagna noodle however you must prep it correctly. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer. The ham chicken and swiss cheese come together in perfect harmony to make a delicious spin on low carb lasagna.

Thankfully i have played with this easy eggplant lasagna enough that it has become a household favorite. It s okay if the eggplant slices overlap slightly. These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe. Remove the skin from the eggplant.

Lasagna doesn t always need to be made from pasta and eggplant is a great alternative in this italian style keto casserole recipe. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese. Both dishes have no lasagna noodles and are layered with cheese and a flavorful tomato based meat read more. Is eggplant keto friendly.

Other than using eggplant instead of noodles you can follow your own lasagna recipe. In short the answer is yes. This eggplant lasagna has layers of cheese eggplant slices and a rich meat sauce with spinach. It s a comforting casserole dinner that s keto friendly low carb and gluten free.

This eggplant lasagna is adapted from my zucchini lasagna recipe. This is no doubt a necessity for a good eggplant lasagna. Add a layer of eggplant slices covering the bottom of the dish completely. It really seemed to help.

Just one cup of eggplant contains 20 calories 4 8 grams of carbs 2 9 being sugar 1 g of protein and 3 g of fiber. This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes.