Keto Lasagna Recipe With Eggplant

Keyword eggplant gluten free keto lasagna low carb nut free sugar free. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. It s okay if the eggplant slices overlap slightly.

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This eggplant lasagna is adapted from my zucchini lasagna recipe.

Keto lasagna recipe with eggplant. Both dishes have no lasagna noodles and are layered with cheese and a flavorful tomato based meat read more. For this recipe i left the skin on the lasagna but you can certainly peel it before cooking. It s a comforting casserole dinner that s keto friendly low carb and gluten free. Slice the eggplant into a quarter inch slices and lay them on a baking sheet.

Remove the skin from the eggplant. Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit. Sliced eggplant makes a great replacement lasagna noodle however you must prep it correctly. The roasted eggplant slices serve as the lasagna noodles nestled in between layers of marinara sauce italian sausage and ricotta cheese.

When we first began eating low carb and gluten free we thought the days were long gone of eating traditional foods we love. Keto eggplant lasagna is a game changer if you are following a low carb diet. Thankfully i have played with this easy eggplant lasagna enough that it has become a household favorite. Drizzle olive oil and salt over each one and bake them for about 10 minutes on 375 degrees.

This eggplant lasagna has layers of cheese eggplant slices and a rich meat sauce with spinach. Remove from the oven and set aside to cool while you prep the remaining part of the meal. Eggplant parmesan and meat lasagna. Loaded with rich meat sauce and tons of cheese this eggplant lasagna satisfies your craving for typically carb laden pasta without the guilt.

This is no doubt a necessity for a good eggplant lasagna. Keto eggplant lasagna recipe instructions. I left it on to help the eggplant stand up to the sauce and the cheese and to prevent it from turning to mush. There are a few required steps to prepping the eggplant and the longer you allow for each step the better your eggplant lasagna will turn out.

This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make using simple ingredients. The ham chicken and swiss cheese come together in perfect harmony to make a delicious spin on low carb lasagna. It really seemed to help. Eggplant lasagna recipe low carb keto grain free gluten free thm s.

Easy keto eggplant lasagna recipe. Course main course. This keto eggplant lasagna recipe is a delicious low carb marriage of two italian comfort dishes. Just 20 minutes prep time.

Add a layer of eggplant slices covering the bottom of the dish completely. Add a layer of the ricotta mixture and spread in a thin even layer. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer.