Keto Recipe Bacon Cauliflower

It has no gluten or lectin that can potentially be harmful to the gut lining.

Keto recipe bacon cauliflower. It will also cure your cravings for potato. Scroll down to the recipe card for the detailed instructions. An easy keto casserole recipe with cheese and bacon and a cauliflower base. Place bacon in a large skillet and cook over medium high heat turning occasionally until evenly browned 5 to 10 minutes.

Cook this meal as a low carb gluten free breakfast lunch or dinner. You can get all creative with cauliflower turning it into a low carb potato replacement and even instead of noodles and rice. How to make keto cauliflower casserole. Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot.

Make sure you season well with salt and pepper nutmeg tastes great as well otherwise it will taste too bland. Preheat oven to 350 degrees. Simply put cauliflower takes the throne of keto kingdom. If this weren t a keto soup recipe the cauliflower alone would be enough to make it a creamy soup but on keto we get to amp up the creaminess with butter and heavy whipping cream.

Preheat oven to 450. Drain on paper towels reserving grease in the skillet. Add cauliflower and bring back to a boil. Here are the basic steps.

I buy bagged cauliflower so it s already washed and cut into. Delicious keto cheese and bacon casserole recipe. Boil 6 10 minutes until fork tender. Our keto cauliflower bake casserole recipe is not only full of your favorite low carb ingredients.

I absolutely love the creaminess that roasted cauliflower lends to soups. In a medium size sauce pan add the cauliflower florets and chicken broth. Green onions can go in this recipe to add flavor and zest. One of the best things about this recipe apart from the fact it s delicious is that this is such an easy recipe.

Bring 8 cups water oil lemon juice and 2 tablespoons salt to a boil in a large pot. A cheesy bacon keto cauliflower bake that is so creamy and tasty.