Keto Recipe For Beef Eye Round Roast

Rump roast or round from the rump and rear legs of the cow. Put on the lid and seal the vent. Rump roast another tougher cut rump roasts are ideal for slow cooking.

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Let sit 10 minutes before venting.

Keto recipe for beef eye round roast. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Feed a crowd with this eye round roast beef recipe. Cook on manual for 25 minutes. Eye of round appealing to look at but tougher cut.

This recipe takes a very tough piece of meat and makes it so tender and delicious. In that spirit this recipe serves 12 to 16 people. Chuck roast or shoulder is the best kind of meat for pot roast as it contains more fat and connective tissue so it s more flavorful. Free carb counter and keto diet tracker for the low carb and ketogenic diet.

Set aside at room temperature for 1 hour. It s a bit leaner than chuck roast so is a. Chuck roast or chuck shoulder from the shoulder of the cow and can be bone in or boneless. Beef sirloin roast onion celery ribs carrots garlic cloves water dried onion flakes dried oregano coriander seeds himalayan salt black peppercorns chili pepper flakes.

Track exercise weight ketones blood glucose and body measurements. Rib roast also with its own variations it can be expensive but quality meat. Combine the oil salt pepper thyme and garlic into a paste then rub all over the roast. Waiting 10 minutes to vent the instant pot should produce a medium eye of round roast.

If you are a fan of roast beef then this keto beef recipe is just for you. Top round a very tender and flavorful roast that can be prepared anyway. Eye of round roast is roasted at 500 degrees f. Access keto meal plans and articles.

Turn off the instant pot and add veggies. Hughes has been developing ketogenic and paleo recipes for over a decade. Feel free to improvise with the seasonings and use garlic salt in place of regular salt. When you ve got leftover roast beef it can be tempting to just throw some ketchup on a plate and call it a day.

As i mentioned nothing says gathering like roast beef and this herb crusted eye round roast beef makes a nice holiday meal for a crowd. She has developed recipes for top nutrition coaches and subscription meal boxes. She s the author of the best selling wicked good ketogenic diet cookbook keto life keto all the way and developed recipes for the 21 day ketogenic diet weight loss challenge. But these easy recipes will make your next day lunch or dinner infinitely better.

Internal temperature should read around 145f medium. Put the roast on top fat side up. When serving meat as the main component of a meal it s best to plan on 6 8 ounces per person. Forty minutes into the hour pre heat the oven to 500 degrees f.