Keto Recipe For Cauliflower Au Gratin

Cauliflower gratin rich and cheesy and comforting is the perfect keto and low carb alternative to starchy potato gratin. Like our cauliflower mac and cheese this is a reader favorite. I found that adding a touch of low carb thickener like xanthan gum is best to get the right sauce consistency.

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Of all the many ways to prepare cauliflower this creamy gratin is definitely one of my favorites.

Keto recipe for cauliflower au gratin. Preheat the oven to 350 f. Loaded cauliflower au gratin is a family favorite keto side dish. This easy healthy and keto friendly low carb baked cauliflower au gratin is a gluten free delicious side dish that even the pickiest of eaters will love. Preheat oven to 375 and butter a medium casserole dish.

For the sauce in this low carb cauliflower au gratin casserole you ll just need to combine the broth with some cream and a touch of spices. Once the pan is hot add the onions to the pan and cook until soft and tender about 15 minutes. Heat the olive oil in a large skillet over medium heat. An easy cauliflower au gratin recipe that cooks up quick and makes the perfect side for a family dinner or holiday meal.

Then cook on low until thickened. Meanwhile melt 2 tablespoons of the butter in a medium saucepan over. Use a slotted spoon to transfer to a bowl of ice water to cool. That meant removing our long time favorites like sweet potato casserole and green beans from the menu i was kind of sad about it at first but the more i planned out our low carb menu the more i didn t mind the missing side dishes.

Cook the cauliflower florets in a large pot of boiling salted water for 5 to 6 minutes until tender but still firm. For thanksgiving this year we decided to keep things as keto as possible. Add the balsamic vinegar and erythritol if using to the pan with the onions and stir to combine. Keto loaded cauliflower cheesy bacon goodness in a quick and easy dish perfect for dinner or as a side the family will devour this.

This dish is also a gluten free vegetarian low carb and keto cauliflower casserole too. Bring water to a boil. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. In a large pot of boiling salted water cook cauliflower for 3 minutes.

Add cauliflower cover and steam until tender 5 to 7 minutes. Pin low carb baked cauliflower au gratin what s 6 ingredients and cheesy all over.