Keto Recipe For Cauliflower Steaks

Then drizzle the remaining olive oil over the exposed sides of the steaks.

Keto recipe for cauliflower steaks. Remove leaves from cauliflower. Wash the cauliflower heads trim the outer leaves and remove the core. In a small bowl whisk together olive oil garlic powder and paprika. Roasted cauliflower steaks recipes gluten free keto thanksgiving bread stuffing yummly black pepper salt celery stalks large eggs leeks unsalted butter and 8 more.

Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Roasted cauliflower is simple to make and by cutting it into large flat cauliflower steaks you make it into a. The recipe for curry roasted cauliflower. After sprinkling some fresh parmesan finely sliced scallions salted butter 1 tbsp it was super yummy.

The outer slices will likely fall apart you can simply roast them with the cauliflower steaks. Reserve any loose florets to cook with the steaks. Place the cauliflower steaks down in the oil. Cut off the inedible leaves.

Plan on getting 3 cauliflower steaks out of each cauliflower head. How to cut cauliflower steaks. Save the excess. Place in a large plastic bag and add the cauliflower steaks coating with the marinade.

Season liberally with salt and pepper. This keto friendly recipe makes tender cauliflower steaks with a good dose of curry spices. Cut right through the middle of the cauliflower head this keeps the florets together. In a medium sized skillet heat half the olive oil on high heat.

Place steaks in the dish. Cut thick slices about 1 1 2 inch thick to have a heartier bite and stay intact in high heat. I could not get steaks more like large chunks of cauliflower 1 head of cauliflower only served 2 and i had to bake at 375 covered for 35 min then broil for 7 10 min to get the perfect texture of cooked and crunchy. Cut each cauliflower into thick steaks about 3 4 thick.

Sprinkle a tsp each of the salt pepper and garlic powder over the steaks as well as tsp of the italian seasoning. Brush mixture over steaks and season with salt and pepper to taste. I like to add some garam masala to round out the spice profile but if you don t have any of this mixture you can simply use a bit more curry powder. Refrigerate for at least an hour preheat the oven to 375 degrees once the steaks have been marinated fill a shallow baking dish with 1 2 inch of water.

Heat non stick pan over medium and place cauliflower steaks for 2 3 minutes until lightly browned. Slice cauliflower lengthwise through core into 1 inch steaks mine made about 4 melt butter in microwave and mix with seasoning blend to make paste.