Keto Recipe For Chicken And Asparagus

A healthy asparagus stuffed chicken breast recipe baked in olive oil and balsamic vinegar. Cook until crispy and remove to the plate with the chicken. Remove the asparagus form the skillet and place on the plate with the chicken and bacon.

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The chicken skin is crispy the asparagus are tender and the lemon pan sauce is simple to make.

Keto recipe for chicken and asparagus. Skip to primary navigation. Remove skillet from heat. Rub the remaining extra virgin olive oil over each chicken breast and season chicken with prepared seasoning rub. Deglaze pan with chicken stock and lemon juice scraping the bottom with a wooden spoon.

Add the asparagus and onion to the skillet and sauté until tender crisp about 3 minutes. Ingredients needed for this recipe. Do not drain the grease. This easy chicken asparagus dish makes a wonderful keto meal.

Add garlic half and half and parmesan and bring to a boil add chicken back into the pan and lower heat to a simmer. Cook for 3 to 4 minutes until chicken reaches internal temp of 165 degrees. I just love one pot meals and this one is one of my favorites. In a small mixing bowl combine garlic powder paprika cayenne pepper thyme oregano salt and pepper.

Thin cut boneless skinless chicken breasts i used thin cut boneless skinless chicken but you could also sub chicken. Chicken breast butter sea salt black pepper chicken broth sour cream dijon style mustard garlic powder onion powder dried parsley thyme asparagus smoked ham swiss cheese. Olive oil butter. Ingredients 3 chicken breasts 1 teaspoon garlic paste 12 stalks asparagus stalks removed 1 2 cup cream cheese 1 tablespoon butter 1 teaspoon olive oil 3 4 cup marinara sauce 1 cup mozzarella shredded salt and pepper to taste.

Sliced onions and minced garlic adds incredible flavor and depth to the creamy sauce. Stuff the chicken breasts with mozzarella slices and asparagus. Mix together the garlic powder paprika and salt and sprinkle over each chicken breast. Open up the chicken breasts and lay 1 4 cup of mozzarella on the bottom portion of each breast.

Top the cheese with 3 4 spears of asparagus depending on how large each breast is. This six ingredient lemon chicken recipe only takes 20 minutes to make is keto approved and has massive flavor. Bring the top of the chicken up over the asparagus to close. If you don t have fresh garlic.