Keto Recipe For Eggplant Parm

Not only that but eggplants are also extremely nutritious they re high in antioxidants may help reduce heart disease can promote lower. This keto eggplant parmesan recipe makes 6 serves. If you follow a vegetarian keto diet you can make it into a.

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I am giving this recipe 5 stars just because it is a great way to experiment and encourage you to try cooking with eggplant wich is great and yummy.

Keto recipe for eggplant parm. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f. One of the easiest keto eggplant dinners in this post be sure to give it a try if you re in a hurry. Almond meal replaces the breadcrumbs.

All the great tastes of the classic recipe but without the extra carbs that you are trying to avoid. I read most of the reviews before starting out. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. One bite of this recipe and you will never want the carb loaded recipe again.

This keto eggplant parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis. Eggplant parmesan makes a great snack or side dish. I added spinach and used muir glen tomatos. Keto eggplant parmesan ingredients.

It s made with feta cheese sour cream and a few herbs to give it a delicious taste and a wonderful gratin crisp on top. Meanwhile coat an 8 x 8 glass baking dish with cooking spray. This eggplant gratin is another keto recipe with combines cheese with eggplants to perfection. Followed the rest of the recipe as written.

My husband and preschooler loved it. It is not suitable for freezing as the eggplant becomes quite watery. Recipe needed a little manipulation but it turned out so good. As you can see i use almond meal in this keto eggplant parmesan recipe.

This is a nutritious ingredient that keeps this dish keto and gluten free. Add a layer of the baked eggplant. Sprinkle with 1 2 the mozzarella cheese. Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love the tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection.

I am new this year to the keto diet. Keto eggplant parmesan recipe ingredients. 1 serving is one stack which has 6g net carbs. 2 eggplants 1 2 slices.

Add about 1 3 of the sauce to the bottom. If you love eggplant parm you are going to love this baked keto eggplant parmesan recipe. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. Eggplant is high in fiber with only 2 net carbs per cup which means eggplant fits nicely into a keto or low carb diet.

I used this recipe with my own keto spaghetti sauce. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers. Store leftover low carb eggplant parmesan in the fridge for up to 4 days.