Keto Recipe For Eggplant Parmesan

1 serving is one stack which has 6g net carbs. Eggplant is high in fiber with only 2 net carbs per cup which means eggplant fits nicely into a keto or low carb diet. The oven method still creates crispy fried eggplant and cuts down on the prep time and the number of dishes to clean.

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Store leftover low carb eggplant parmesan in the fridge for up to 4 days.

Keto recipe for eggplant parmesan. It s super flavorful comforting and full of vitamin packed veggies. Eggplant parmesan makes a great snack or side dish. As you can see i use almond meal in this keto eggplant parmesan recipe. Give this recipe a try the next time you re in the mood for an italian classic.

Not only that but eggplants are also extremely nutritious they re high in antioxidants may help reduce heart disease can promote lower. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. Almond meal replaces the breadcrumbs. This is a nutritious ingredient that keeps this dish keto and gluten free.

Followed the rest of the recipe as written. Yields 4 servings of baked eggplant parmesan. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f. This keto eggplant parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis.

I used this recipe with my own keto spaghetti sauce. I am new this year to the keto diet. It is not suitable for freezing as the eggplant becomes quite watery. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers.

I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. If you follow a vegetarian keto diet you can make it into a. Keto eggplant parmesan ingredients. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning.

This keto eggplant parmesan recipe makes 6 serves.