Keto Recipe For Popeyes Chicken

Just a fun copycat recipe for my fellow kfc chicken tenders fans the only problem is that chicken strips are usually heavily breaded and not keto friendly. My inner child is happy again. Popeyes louisiana kitchen is without a doubt one of my favorite fast food restaurants.

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Popeyes Low Carb Blackened Tenders At Www Theketoplate Com

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Keto fried chicken like you ve never seen it before with louisiana style spices on a keto bun popeye s chicken broke the internet and the drive thru s but wasn t keto friendly.

Keto recipe for popeyes chicken. Using buttermilk gives the chicken the authentic. You ll want to make sure before ordering or pick the breading off if they are. Perfect for a keto diet. In this post you ll find a variety of tasty keto sauce recipes to use on chicken steak pork and more.

I have made the perfect copycat recipe that s low carb keto and gluten free. Overall my popeyes experience was pleasant and much less hostile versus what i experienced at kfc. Popeyes blackend or naked chicken tenders. Dip chicken pieces in egg mixture and dredge in flour mixture.

However there are a few choices that are low carb and super delicious. Dip in egg mixture and dredge in flour again. Many people pass on by because a majority of the menu is relatively high in carbohydrates. The blackened chicken tenders at popeyes also appear to be unbreaded.

There s a bit too many carbs in their batter for that. According to the website a 3 piece order of the blackened chicken tenders contains 170 calories 2 grams of fat 2 grams of carbs and 26 grams of protein. To make 5 minute buttermilk. The un breaded chicken tenders are a safe bet.

Shaking off excess flour. To make popeyes chicken sandwich at home you will need. They come in 3 and 5 pieces and are low in net carbs. Eating keto at popeyes.

Listen i m not going to pretend that i don t enjoy popeye s blackened tenders. The best keto friendly sauces if you are looking for a way to liven up your tried and true keto dinners look no further than this list of 25 keto sauce recipes. Shaking off excess flour. To get the perfect size fillet.

There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though. This keto chicken tenders recipe uses an almond flour batter and a spot on copycat kfc seasoning mix for the perfect crunch without all the carbs. They taste good and for a five piece order there s only 3 grams of carbs excluding any sides or drinks. I d go back to popeyes for the grilled blackened tenders but i don t think the popeyes fried chicken keto movement should start just yet.

It is a fried chicken joint after all. Pound each chicken breast down to about 1 2 inch thickness then cut in half crosswise so you end up with a chicken cutlet about the same size as your buns. Batter free and non breaded but still bursting with that famous popeyes flavor.