The Best Keto Recipes Zucchini Fries
Whisk eggs in a shallow bowl or dish.
The best keto recipes zucchini fries. To serve frozen zucchini fries do not thaw them. Awesome shrimp and grits easy baked beans more great appetizer recipes. To begin simple slice your zucchini into circles or long strips. Bake for 30 minutes or until golden and crispy.
Next dip the zucchini into eggs then into breadcrumbs. Now it s time for the long awaited baked zucchini fries. My husband dipped them in ketchup but i thought they were awesome in a low carb jalapeƱo ranch. Bake until the bacon is cooked through and crispy 35.
Directions preheat oven to 425 and spray a baking sheet with cooking spray. These zucchini fries are baked and all the wonderful flavors get cooked into the zucchini. Just make sure to bake them first. Each bite is wonderful and low carb.
Either way works fine but we prefer the strips. Dip zucchini in eggs coating evenly and then toss in bread crumb mixture. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a free keto meal plan grocery list. These keto zucchini fries are great on their own but are even better with an amazing dipping sauce.
You can freeze zucchini fries. Step 4 bake zucchini fries in the preheated oven turning once until golden and crisp 20 to 24 minutes. The sauce only takes 5 minutes to make and can be easily prepared while the fries are baking in the oven. Cut the zucchini in half and into sticks aka fries about 1 2 inch thick and 3 4 inches long.
Here s more great dinner ideas from our friends. Working in batches dip zucchini strips into egg mixture shake to remove any excess and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet. In a shallow bowl combine the almond flour or bread crumbs grated parmesan spices and a pinch of salt and pepper.
How to freeze baked zucchini fries. Place them straight into the oven until hot and crispy. After baking place onto a parchment lined baking sheet and freeze until solid then transfer to a freezer bag. Place the breaded zucchini fries on a baking sheet and bake until crispy.
Dip your zucchini in the egg then the breading bowl. Cut zucchini into fries and set aside. They are crispy crunchy addictive and surprisingly easy to make. Free keto meal plan weekly recipes.
Wrap each zucchini wedge in bacon and place on baking sheet.