Keto Recipes Cauliflower Casserole

The best keto friendly replacement for potato bake with barely any carbs this keto cauliflower version. It s the only way she ll agree to eat cauliflower. This cauliflower casserole is the perfect easy low carb side dish for busy weeknights thanksgiving or when you re craving comfort food.

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And for good reason.

Keto recipes cauliflower casserole. Spread it into a casserole dish top with cheddar cheese and remaining bacon. A broccoli cauliflower casserole that makes veggies taste incredible. Roast the cauliflower florets of course. Bake 15 20 minutes and this hearty keto twice baked cauliflower casserole is ready.

When making the cauliflower cheese casserole you steam the cauliflower first. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. So it s no surprise that my favorite way to make an easy cauliflower casserole is a twice baked version. If you re just starting out on your keto journey you probably quickly realized that casserole bakes are one of the most popular main dishes and this loaded cauliflower casserole is no exception.

Can you guess the first step when making this cheesy cauliflower casserole. Next you will use a food processor to blend the cauliflower into a mashed consistency. It s a healthier and keto friendly alternative with all the classic flavors of a loaded baked potato. Cheesy bacon keto broccoli cauliflower casserole is an incredible keto side dish recipe or main dish.

Cauliflower in a creamy cheese sauce. That s a shame because it s a nutritious vegetable and my husband and i love it it s such a wonderful versatile vegetable for anyone on the keto or low carb diets. The result is actually a little similar to cauliflower mac and cheese with keto cheese sauce. This comfort food is one of the best ways to make everyone even the picky eaters.

Broccoli bacon casserole is loaded with flavor. One of my kids hates cauliflower with a passion. Did you know that a 100 gram serving of baked potato has 20 net carbs while the same size serving of roasted cauliflower has 2 3 net carbs. Keto recipes often suggest using cauliflower as a substitute for potatoes.

And so if eating fewer carbs is your goal you re going to love this recipe for keto cauliflower casserole. Refrigerate for up to 2 days. When it comes to easy recipes and rich filling food it s hard to beat a casserole dish. The mashed cauliflower is then spread into a casserole baking dish after mixing in the butter sour cream chives and seasonings ingredients.

However this casserole is magical. A kid friendly vegetable side dish that will leave them asking for one more scoop. This simple cauliflower casserole is a perfect keto recipe and delicious to boot just make sure to season it well. Keto cauliflower bake is very easy to make just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven.