Keto Recipes Cauliflower Mac And Cheese

When using dairy in keto recipes such as this low carb cauliflower mac avoid dairy with high lactose content.

Keto recipes cauliflower mac and cheese. Keto egg salad that s perfect for summer bbqs. From start to finish you can make it in about 30 minutes and i promise you it s delicious. Cauliflower is truly the most versatile ingredient when it comes to hacking your favorite comfort food recipes and we ve done it again. Published on july 13th 2018 reading time.

Fold in the cauliflower then add the cheddar cheese. Sprinkle 1 2 cup cheddar cheese on top. That s right we re revisiting the magical vegetable once again. It s this really easy cauliflower mac and cheese casserole.

In a large bowl toss cauliflower with 2 tablespoons oil and season with salt. Health benefits of cauliflower. The best keto mac and cheese recipe. But with the right low carb cheese sauce keto cauliflower mac and cheese is the next best thing.

Tweet save share email yields 8 servings quarter 2 servings half 4 servings default 8 servings double 16 servings triple 24 servings prep time 20 mins cook time 20 mins total time. If you want something more noodle like check out my other low carb pasta alternatives this keto mac and cheese recipe was originally published on june 24 2017 and was republished in march 2020 to add useful tips and answer common questions. Keto mac and cheese. The perfect side dish.

Stir until the cheese has melted then fold in the bacon. Preheat oven to 375 and butter a 9 x 13 baking dish. Substitute heavy cream for milk or half and half whenever possible or ghee for butter if you are overly sensitive to lactose. Drain the cauliflower and set aside.

Steam cauliflower cook to fork tender drain rough chop set aside. This keto cauliflower mac n cheese will have you thinking you re indulging on some gooey cheesy homemade mac n cheese without the heavy carbs. Spread cauliflower onto two large baking sheets and. Meanwhile combine cheddar cheese colby monterey jack cheese sour cream mayonnaise and onion in a large bowl.

Add drained cauliflower and mix until cauliflower is well coated with cheese mixture. Stir to combine then cook for 4 minutes until smooth and thick. Keto cauliflower mac cheese written by gb hernandez. Preheat the oven to 375 degrees and then prepare a baking dish with cooking spray.

Transfer to an oven safe casserole dish.