Keto Recipes Cauliflower Soup

Keto fish soup recipes asian keto miso soup recipe topped with shrimp keto summit.

Keto recipes cauliflower soup. Its a great side with any of our other recipes or eat on its own for a hearty keto friendly meal on a cold day. Keto cheese bacon cauliflower soup ingredients. This keto cauliflower soup recipe makes 6 serves. You need just a few ingredients to make it and the preparation is simple.

Cut the cauliflower into evenly sized pieces and place into a saucepan. You can either puree it in batches in the food processor or use an immersion blender and puree it right in the pot. One cup of chopped cauliflower has 2 9g net carbs in it. Add herbs as you like.

You can use leftover roasted cauliflower or make some especially for this recipe. Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water. What is a low carb cauliflower soup. Is cauliflower okay to eat on keto diet.

Instructions for making your keto creamy cauliflower soup. Simmer for 12 to 15 minutes or until veggies are tender stirring occasionally. Plus the recipe has a dairy free keto vegan option so keep reading. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5 9g of net carbs per serve.

1 serve is 225g 8oz. I enjoy using bone broth or stock to simmer the cauliflower but you can easily use water or vegetable stock for the fluid if you are vegetarian with equally delicious results. Yes cauliflower is a low net carb vegetable that works for people on the keto diet. This only takes 15 minutes or so.

Stir in chicken broth bring to a boil stir in cream and lower heat to a simmer. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week or in the freezer for 3 months. This soup is the kind of meal you ll want to eat often. Keto roasted cauliflower soup is made with a handful of common keto ingredients like cauliflower bacon chicken stock and heavy cream.

This is a much better option than any of the store bought cream soups those often have lots of. 2 cloves of garlic crushed. Shirataki noodles chicken broth or bone broth tahini sauce gluten free tamari sauce or coconut aminos shrimp sesame oil lemon juice green onions spinach hot sauce optional. The star of the show is roasted cauliflower.

1 ounce of butter. The last step is to puree the soup and stir in heavy cream spices and parmesan. It s cozy and invigorating. How to serve keto cauliflower soup.

It is used in many recipes on the keto diet as a substitute to high carb grains including. The cauliflower parmesan soup recipe you will need cauliflower parmesan butter leek onion thyme salt and pepper.