Keto Recipes For Fried Chicken

Using paper towels pat each piece of chicken dry. But the almond flour coating disintegrated when i deep fried it. In a shallow bowl whisk together eggs and heavy cream.

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So i started using the oven.

Keto recipes for fried chicken. I use thighs because they re juicy flavorful hard to overcook and easily available as boneless and skinless. Cut into 4 equal portions. Crispy flaky and juicy keto fried chicken fried to absolute perfection using the best low carb breading recipe out there. They would ask me if it s good for my health to be eating so much fat.

Keto substitute for fried chicken. For the breading of the keto fried chicken we re going to use crushed pork rinds and a combination of spices. Keto fried chicken breading. Thyme sea salt pepper oregano garlic powder and smoked paprika.

If you don t like pork rinds don t worry. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1 4 inch thickness. This keto fried chicken recipe however is the perfect alternative. Keto recipes crispy crunchy keto fried chicken this is the best when some of my family and friends first heard that i was following a keto diet i was bombarded with questions.

Fried chicken is a staple of southern cuisine. Pat chicken dry with paper towels and season with salt and pepper. Remove chicken breast from the fridge 20 minutes before preparing the dish. This was excellent we all loved it.

Preheat oven to 425 f and line the baking sheet with parchment paper or aluminum foil and place baking rack on top. They would ask if i m missing out on all of my old favorite foods. I used to make classic fried chicken quite often. They re especially good for fried chicken because they re uneven with all sorts of nooks and crannies providing lots of surface area for delicious breading to easily adhere to.

This recipe was originally published on may 19 2017 and was since republished with better explanations pictures recipe and video. Preheat oven to 400 and line a large baking sheet with parchment paper. Notes tips 1 chicken. Pat chicken dry with paper towels and season with salt and pepper.

Since most fried chicken is breaded in flour it is definitely not ketogenic friendly. It s fried juicy deliciousness is the main course of meals throughout the year but especially during the summer. Preheat oven to 200 c 180ºc fan and line a large baking tray with parchment paper. When i started eating a low carb diet i experimented with using an almond flour coating while still deep frying the chicken.

This low carb fried chicken recipe is entirely grain free gluten free nut free and pork free.