Keto Recipes Using Cauliflower

Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency.

Keto recipes using cauliflower. Keto twice baked cauliflower casserole recipe. We ve created a recipe with a buffalo twist which only needs six ingredients and one of those is optional. From roasted cauliflower to cauliflower soup and from cauliflower pizza crust to cauliflower rice or mashed potatoes. However here at the keto cookbook we ve got the perfect solution.

Arrange cauliflower in a casserole dish and cover with cheese mixture. Drain the excess water and let sit uncovered for a minute or two. Prep time 5 minutes. Total time 15 minutes.

This pilaf dish has its origins in the middle east but this is a wonderful keto take on the traditional. Combine cheddar cheese cream salt and pepper in a large bowl. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite about 10 minutes. Benefits of cooking with cauliflower.

It s extremely versatile and with only 4 carbs it can even fit ketogenic cooking. Abundant in vitamins and minerals. Substituting cauliflower for flour in your crust makes your pizza low in carbs but it also carries a host of nutrition benefits. Cauliflower is one of our favorite ingredients because of how versatile it is.

Heat a skillet on the stove to medium high heat with 2 teaspoons olive oil. Cauliflower is likely the greatest low carb vegetable ever. Add the onions and mushrooms and saute for a couple of minutes until tender. Cook time 10 minutes.

Course side dish. What makes cauliflower so popular is that it has a similar texture to potatoes but without all the carbs. Spread it into a casserole dish top with cheddar cheese and remaining bacon. These are just some of the benefits of this cauliflower pizza crust keto recipe.

Alfredo mushroom cauliflower rice. Add 2 tablespoons of water and cover with cling film. See all you can do with that head of cauliflower. Bake 15 20 minutes and this hearty keto twice baked cauliflower casserole is ready.

Interestingly it contains almost as much vitamin c as oranges. Cauliflower is an excellent source of vitamins c and k. Cut the cauliflower into florettes and add them to a microwave safe bowl. Only 4 ingredients for the best keto mashed cauliflower recipe aka low carb cauliflower mash.

Microwave for 5 8 minutes depending on your microwave until completely cooked and tender.