Keto Recipes With Cooked Cabbage
I think cabbage is an underused ingredient.
Keto recipes with cooked cabbage. Savoy cabbage is a tender variety of cabbage similar to green cabbage with deep green crinkly leaves. Other keto cabbage recipes easy one pot pork and cabbage stew paleo flourish. From a cabbage and sausage stir fry to classic soups and casseroles to traditional irish colcannon to a recipe for filipino pancit these keto cabbage recipes will keep you from getting bored. One of my favorite things is putting out recipes and seeing what people respond to.
Savoy cabbage contains a total of 19 calories per cup with 0 1 grams of fat 4 3 grams of carbs and 1 4 grams of protein. Green cabbage with its firm head and smooth leaves is probably the best known but there are many other types of cabbage to discover. This low carb cheesy cabbage casserole is a one pan easy dinner ready in 30 minutes. Bacon isn t recommended for the south beach diet but personally i wouldn t object to a little well drained bacon in a low carb dish like this and i d eat it for any phase of the diet.
Add the cabbage and sauté for at least 15 minutes stirring from time to time until the cabbage is wilted and golden brown around the edges. To braise cabbage give thin slices of cabbage a quick saute just a couple minutes will do then salt and add liquid e g wine water vinegar and broth and cook until the liquid evaporates and the cabbage is nice and tender check after about 5 minutes. If you re looking for a healthy keto recipe that s ridiculously easy to make in the instant pot this it it. Low carb twice cooked cabbage with sour cream and bacon is suitable for most low carb eating plans including keto.
I like to serve the ingredients separately and let the family fill their own wraps. You ll end up with a well cooked cabbage with a great taste as opposed to its undercooked taste and a good texture which goes perfectly well with the beef and the other ingredients. For example red cabbage and pointed cabbage. These keto ones are simply stuffed with cooked and seasoned chicken and a healthy slaw that doesn t involve mayo making this a dairy free stuffing.
From start to finish it will be in on the table in 30 minutes and only required one pan talk about easy. Lower the heat a little towards the end. This is one of my favorite easy low carb dinner options. This keto sausage and cabbage skillet is ready in under 20 minutes and has less than 6 carbs per serving.
In the low carb and keto kitchen cabbage with 3 4 percent carbohydrates can substitute for rice pasta and potatoes in a number of ways.