Easy Keto Eggplant Parm

Keto eggplant parmesan contains dairy keto diet blog. Egg and almond meal. For reheating it in the microwave put it in a microwave safe dish and microwave for 60 90 seconds depending on how hot you like it.

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Salt pepper and garlic powder.

Easy keto eggplant parm. We were both very pleased with the outcome of this recipe. Transfer to wire rack and blot with paper towels. How to make keto eggplant parmesan. Reheating your leftover keto eggplant parm is super easy and you can do it in the microwave or in the oven with good results.

I did salt my eggplant first for about 20 min and let stand in colander in the sink then rinsed it well w cold water it takes the bitterness out of the eggplant. Our low carb eggplant parmesan can be served up as a main or side dish it goes perfectly with keto garlic butter chicken. When oil is shimmering add eggplant in a single layer and cook until deeply golden on both sides 2 to 3 minutes per side. It s a delicious low carb vegetarian meal.

I used this recipe with my own keto spaghetti sauce. This was a very good easy and healthy version of this dish. To season the eggplant. If you follow a vegetarian keto diet you can make it into a.

Keto eggplant parmesan takes the classic italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy cheesy goodness you expcet in a good eggplant parm. You can leave it unpeeled. We wanted a quick easy way to make this dish just for the two of us. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers.

Using the oven makes it very easy. I am new this year to the keto diet. Keto diet low calorie low carb. I peeled and cut the eggplant thinner that it called for.

This delicious keto eggplant parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Used mostly for garnish. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. I then fried the eggplant and put it in the oven set at 200 degrees with it topped with cheese to melt while i made.

Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. My daughter i love eggplant parmesan. Eggplant slices are dipped in egg and bread crumbs and then baked instead of fried. Marinara sauce shredded mozzarella and grated parmesan.

Eggplant parmesan makes a great snack or side dish. Eggplant salt egg heavy whipping cream or coconut milk or almond milk almond flour coconut flour dried italian herbs parmesan cheese or any hard cheese pepper ghee or coconut oil marinara sauce optional. Reply ron july 21 2019 at 2 24 pm. To top the dish.