Keto Sauteed Brussel Sprouts Recipes

In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt. I used parsley but cilantro and mint would be delicious too. Sautéed brussels sprouts with.

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I stumbled on the recipe for brussels in a hustle on jamie oliver s website and i was intrigued by the flavour combination.

Keto sauteed brussel sprouts recipes. Get all of your misconceptions about bland boring vegetables out of your head. Chop all of your sprouts in half then toss with a mixture of olive oil lemon juice and dill. Stir in onion and cook until soft stirring often about 5 minutes. Stir to turn sprouts over and cook other sides until golden brown another 5 to 7 minutes.

I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too. There s no need to boil brussels sprouts in water anymore when you can make these easy sauteed brussel sprouts roasted brussel sprouts or even a fresh and crisp brussel sprout salad and for low carb fans and keto followers a whole cup of brussel sprouts has. Sauteed brussels sprouts recipe easy low carb keto friendly fried brussels sprouts. How to cook brussel sprouts.

Add a tablespoon of fresh herbs to your sprouts at the end. Sauteed brussel sprouts are finally taking their place in the side dish spotlight because they are so elegant and easy to prepare. Adapted from a jamie oliver recipe and makes a healthy gluten free thanksgiving side dish. It s basically the best way to introduce any new vegetable if you ask me.

Pan fried brussels sprouts with parmesan. Coat each one of your brussels sprouts with parmesan cheese and bake for 20 minutes. If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. Season with salt black pepper and garlic powder.

Sautéed brussels sprouts with herbs. For a crispier parmesan coating add on 10 minutes to the bake time. Season with salt and pepper squeeze lemon and add garlic. Sauteed brussels sprouts recipe.

Toss a handful of parmesan over the sprouts at the end. While i enjoy brussels sprouts just about any way you can make them roasted steamed fried you name it the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe. Add brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown 5 to 7 minutes. Feta and goat cheese are other super tasty options.

Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world. Slice brussels sprouts in half. There are a few different methods for cooking brussels sprouts like boiling steaming roasting and pan frying. This keto garlic roasted brussels sprouts recipe is rich and flavorful.

Stir and continue to cook until sprouts have taken on color and become tender 6 to 8 minutes more. This brussel sprouts with bacon recipe is a great way to introduce sprouts to kids. Stir and cook 1 minute longer.