Keto Sauteed Eggplant Recipes

Slice the eggplant into 1 4 inch 0 6 cm thick slices.

Keto sauteed eggplant recipes. Stir in tomatoes and eggplant. Preheat the oven 180c 390f. Saute 3 5 minutes until the onion turns translucent. Stir this into the cooked eggplant.

In an ovenproof skillet heat oil over medium high heat. It can be baked roasted grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of. Place a large saucepan over high heat and add the oil garlic and onion. Rinse the salted eggplant slices thoroughly with cold water.

You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe. How to make keto eggplant parmesan. Surf turf scampi and pad thai all included. 1 large eggplant peeled if desired cut into 1 inch pieces 1 large 6 cups 1 can 14 5 oz each hunt s diced tomatoes with basil garlic and oregano undrained.

Reduce heat to medium. Preheat oven to 350. Pin it for later. Place the eggs into a shallow bowl.

The best recipes in the world by. Eggplant with pine nuts italy just before serving lightly brown 1 4 cup pine nuts in 2 tablespoons extra virgin olive oil. It s my parmesan casserole using aubergine. Let s start with a simple but delicious keto snack made with eggplants.

What to serve with roasted eggplant. Add water to cover. I love healthy eggplant recipes like this one because it goes with just about anything. Saute until tender about 5 minutes.

Ground lamb kofta kebab mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe. These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast. Place eggplant in a large saucepan. Turns out there are a lot of great aubergine recipes out there.

I listed my favorite of all low carb eggplant recipes at the top of the list. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. 3 tablespoons vegetable oil. And i ve got a list of a couple new keto friendly recipes to try.

Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. I ve always loved eggplant so many of the recipes are from my own collection. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet.

Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt.