Easy Keto Cauliflower Cheese

Preheat the oven to 375 degrees.

Easy keto cauliflower cheese. Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot. Roast the cauliflower florets of course. The recipe makes 8 serves. So it s no surprise that my favorite way to make an easy cauliflower casserole is a twice baked version.

1 serving has 4g net carbs. The best keto friendly replacement for potato bake with barely any carbs this keto cauliflower version. This is a baked keto cauliflower casserole with a delicious cauliflower mac and cheese sauce. This keto cheesy cauliflower rice is the best side dish and can be enjoyed without any guilt while following the keto diet.

This low carb baked cauliflower and cheese is a great substitute for mac cheese or just as a keto side dish. If you are eating low carb and following the keto diet you probably miss things like mac and cheese. The result is actually a little similar to cauliflower mac and cheese with keto cheese sauce. You can make the sauce on the stove top if you wish to.

The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole. It is loaded with lots of cheese and tastes just like comfort food. Make sure you season well with salt and pepper nutmeg tastes great as well otherwise it will taste too bland. Refrigerate for up to 2 days.

Can you guess the first step when making this cheesy cauliflower casserole. If you are ready for a great tasting grain free and gluten free mac cheese then check out this easy to follow ketogenic diet recipe. I simply zap the cream cheese and butter in the microwave until soft and then use a whisk to beat in the cream. The sauce literally takes minutes to prepare for keto cauliflower cheese bake.

Easy cheesy baked keto cauliflower is a good side dish for any low carb diet or keto diet but it s probably too high in fat for the south beach diet. Once serving has only 3 9g net carbs. Keto cauliflower bake is very easy to make just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. Steam cauliflower cook to fork tender drain rough chop set aside.

I m sure you could make a tasty version with less cheese if you prefer. Cauliflower mac and cheese recipe easy 10 minute low carb keto mac and cheese with sour cream and with no pasta quick ketogenic diet vegetarian dinner recipes. You might also like this low carb cheesy cauliflower casserole. This keto friendly recipe uses cauliflower florets and not riced cauliflower.