Keto Chinese Eggplant Recipes

As you can see i use almond meal in this keto eggplant parmesan recipe.

Keto chinese eggplant recipes. Let s start with a simple but delicious keto snack made with eggplants. Pin it for later. Keto eggplant burgers chinese qiezi he keto summit ingredients. Plus the eggplant pieces are so tender they almost melt in your mouth.

Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. Place the eggs into a shallow bowl. I listed my favorite of all low carb eggplant recipes at the top of the list. As i mentioned in my last chinese cooking post make sure to heat the wok over high heat until smoking then reduce the heat to low and add the oil.

As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. Slice the eggplant into 1 4 inch 0 6 cm thick slices. An authentic chinese eggplant recipe inspired by one of the most respected authorities of chinese cooking fuchsia dunlop.

This vegetable can reduce your carbohydrate and calorie intake and increase the fiber nutrient content of your meal on a keto diet. Make sure to look for the long chinese or japanese eggplant in stores for this chinese eggplant recipe it really differs from the traditional fatter and wider eggplant variety. And i ve got a list of a couple new keto friendly recipes to try. Chinese eggplants or globe eggplants avocado oil ground pork or other ground meat sea salt black pepper garlic chinese dry red chilies coconut aminos balsamic vinegar chicken or vegetable stock.

This is a quick and easy chinese eggplant recipe with a spicy garlic sauce that s so addictive. Eggplant is considered a keto vegetable. Other keto eggplant recipes paleo chinese eggplant in garlic sauce i heart umami. It s my parmesan casserole using aubergine.

Ground pork japanese eggplant green onions ginger salt pepper garlic gluten free tamari sauce or coconut aminos sesame oil apple cider or white wine vinegar. I ve always loved eggplant so many of the recipes are from my own collection. Almond meal replaces the breadcrumbs. Place the salted eggplant slices into a colander and let sit for 20 30 minutes.

Hot wok cold oil. Eggplant recipes can be baked roasted grilled or sautéed. Turns out there are a lot of great aubergine recipes out there. Eggplant is incredibly versatile and can be easily incorporated into your keto diet.

Rinse the salted eggplant slices thoroughly with cold water.