Keto Eggplant Dip Recipes

Have a look at this baba ganoush recipe for even more inspiration. Pin it for later. It incorporates soft eggplant garlic and lemon and can be used as a side dish for grilled meats such as steak or lamb chops and fish or as a dip for serving with keto friendly crackers.

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Find dozens of delicious low carb high fat recipes that will make sticking to your ketogenic diet a breeze.

Keto eggplant dip recipes. It is a typical mezze dish. Baba ganoush is a lebanese roasted eggplant dip commonly served as an appetizer with pita bread. We are going to start off with the perennial favorite from right here at the low carb keto kitchen. It s best to use the eggplant the same day you buy it but you can refrigerate it for 4 5 days if you plan on making more eggplant recipes.

Grain free butter bread keto cauliflower bacon cheese mash keto pumpkin cheesecake with almond pecan crust no churn keto ice cream keto spaghetti squash with bacon and blue cheese. If you have made too much you can even store it in the freezer for later. Who doesn t love ranch. Made from the mashed pulp of charred or baked eggplant it s flavored with tahini garlic and olive oil.

Try it as a low carb dip for veggies or a topping for burgers and sandwiches. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. Most people are familiar with the popular dip hummus which is made of chickpeas. Place the salted eggplant slices into a colander and let sit for 20 30 minutes.

Here are the basic steps. Slice the eggplant into 1 4 inch 0 6 cm thick slices. Rinse the salted eggplant slices thoroughly with cold water. Baba ganoush is a dip that is made from smoked eggplant aubergine that has been roasted and mixed with other ingredients such as tahini roast seasame seed paste lemon olive oil and seasonings.

One of these keto dip recipes is sure to be named mvp. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. Another name for this keto roasted eggplant dip recipe is baba ganoush or baba ghanouj which is a traditional recipe of arabic origins. A starter or appetizer which can also be eaten at breakfast.

As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. Place the eggs into a shallow bowl. Spray with oil and bake for about 20 minutes at 425 f. The detailed instructions are in the recipe card below.

Next dip them in egg and dredge in almond meal. And this is a homemade keto fied version for all your dipping needs. How to make keto eggplant parmesan. Slice roast and blend with olive oil spices and a touch of lemon.

Using the oven makes it very easy. You start by seasoning eggplant slices. Let s start with a simple but delicious keto snack made with eggplants. Eggplant at its yummiest.