Keto Recipe Eggplant Parmesan

1 serving is one stack which has 6g net carbs. It s super flavorful comforting and full of vitamin packed veggies. Eggplant parmesan makes a great snack or side dish.

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Not only that but eggplants are also extremely nutritious they re high in antioxidants may help reduce heart disease can promote lower.

Keto recipe eggplant parmesan. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. This is a nutritious ingredient that keeps this dish keto and gluten free. While the eggplant is frying add pork rinds grated cheese italian seasoning salt and pepper to a medium size bowl. Keto eggplant parmesan takes the classic italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy cheesy goodness you expcet in a good eggplant parm.

High fat high protein and low carb this is one of the best keto snacks out there. This keto eggplant parmesan recipe makes 6 serves. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f. I used this recipe with my own keto spaghetti sauce.

As you can see i use almond meal in this keto eggplant parmesan recipe. Low carb eggplant parmesan recipe. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian low carb and keto friendly dish.

As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. This keto eggplant parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. The oven method still creates crispy fried eggplant and cuts down on the prep time and the number of dishes to clean.

Keto eggplant parmesan ingredients. Almond meal replaces the breadcrumbs. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. If you follow a vegetarian keto diet you can make it into a.

Store leftover low carb eggplant parmesan in the fridge for up to 4 days. When preparing any eggplant dish never forget to sprinkle in with salt and let it rest for about an hour. It is not suitable for freezing as the eggplant becomes quite watery. I am new this year to the keto diet.

Keto eggplant parmesan casserole. Yields 4 servings of baked eggplant parmesan. Keto eggplant parmesan recipe instructions in a skillet add olive oil and fry the eggplants on both sides over medium high heat for 2 3 minutes per side. Give this recipe a try the next time you re in the mood for an italian classic.

Followed the rest of the recipe as written. Eggplant is high in fiber with only 2 net carbs per cup which means eggplant fits nicely into a keto or low carb diet. You can keep it simple or spice it up by adding some extra ingredients.