Keto Recipe For Egg Muffin Cups

Egg cups with bacon.

Keto recipe for egg muffin cups. Introducing copycat starbucks keto egg bites. Take it from the egg cup experts that s us this tip will make your life a heck of a lot. Grease a 6 count muffin pan with oil or non stick cooking spray. This recipe has everything you love about keto breakfast sausage eggs cheese and veggies baked in individual muffin tins like personal size frittatas.

Just wondering new to this so for 2 egg muffins its 2 grms of carbs in total or each egg muffin is 2 grams so 4 grams for the 2 1 serve that depends on how many egg muffins you make. Eggs are a big favorite for breakfast at our house. I added a strawberry smoothie for the kids those carb eaters and everyone walked out the door with a full belly and happy face. Line a 12 count muffin pan with silicone liners or coat with non stick cooking spray.

Save money with our homemade and easy keto breakfast recipes i know it s tempting to head to starbucks but it s brutal for your wallet and some of their options aren t as low carb as you d think including their egg bites. You can even throw in some broccoli chicken and soy sauce for an asian twist and eat them for lunch. Keto egg cups 9 ways are packed with protein and perfect for busy school or work mornings or a holiday brunch. The best part about this recipe is that you can fill the egg cups with any ingredients you like.

Stir in tomato bell pepper ham scallion cheddar cheese italian seasoning and red chili pepper flakes if using. This page is dedicated to the best keto bacon and egg cups recipe on the internet. Breakfast sausage cheddar cheese nutritious spinach and sweet bell peppers. The recipe as written makes 6 servings at 2g carbs each.

But before we tell you the delicious secrets about this recipe let s step back for a minute. Try different cheeses like pepper jack or smoked gouda for a change of pace. This works best with regular bacon as thick cut won t cook up as well. Fill them however you want.

You may not believe me but there are a huge amount of yummy benefits to being on a. Divide evenly into muffin cups filling each about 2 3 full. The best keto bacon and egg cups recipe bacon bacon and more bacon. In a large mixing bowl crack in eggs and whisk together with salt and black pepper.

Preheat oven to 400 f. Best of all they re all easy to make ahead for a healthy breakfast on the go. I choose to include ingredients that my whole family likes to eat. These yummy egg cups are lower in carbs and even tastier than the real thing.

Ingredients in keto egg cups. These simple 3 ingredient egg cups can be made ahead of time for a grab and go breakfast that fits into your keto and low carb lifestyle. Each kid loved them. In a large 4 cup measuring cup or mixing bowl crack in eggs and whisk together with salt and black pepper.