Recipe Keto Beef Jerky

2 tsp onion powder.

Recipe keto beef jerky. It offers a fabulous blend of spices. For the second batch i baked it using the convection function on the oven and it was ready after about two hours cutting 1 to 1 1 2 hours off the cooking time. In contrast jerky is typically very thin. And it fits into paleo keto and gluten free meal plans.

I d recommend 1 inch strips for this biltong keto beef jerky recipe. Apart from thinly slicing the beef this recipe is very easy to make. Biltong beef jerky is thicker than traditional beef jerky. I made two batches the first i baked per the recipe at 175 degrees for 3 1 2 hours.

2 tbsp fish sauce or more coconut aminos 30 ml. Jerky is the ideal snack when travelling and even be part of a complete meal when paired with healthy keto salad like guacamole. Eye of round or bottom round works well too. This keto beef jerky recipe is the result of my desire to avoid high sugar commercial brands.

1 tbsp coconut vinegar or apple cider vinegar 15 ml. I like to use top round beef because there isn t much fat or connective tissue to trim off during prep and it has a pleasant texture for jerky. Matthew and i always face the dilemma of having to cut back on our favorite snack beef jerky due to the high sugar content in most store bought jerkies. First things first you re going to want to pick up a nice cut of lean meat for your smoked jerky.

So naturally we were left no other choice but to make a recipe for easy homemade beef jerky. This particular best homemade oven beef jerky recipe is a personal favorite because. Ingredients makes about 450 g 1 lb jerky 1 1 kg lean beef such as skirt flank brisket top round or sirloin 2 5 lbs the leaner the meat the better 1 2 cup coconut aminos or tamari sauce 120 ml 4 fl oz. It s not the sweetest jerky or even the prettiest beef jerky i ve ever made.

Homemade keto beef jerky recipe. Yet it does take the cake in bold flavor texture and. Before you begin this homemade beef jerky recipe requires an overnight marinade and a food dehydrator so plan accordingly rather than trying to sweeten this recipe it s keto friendly and pure savory jerky full of smoke flavor and ready to be brought on hiking trips as snacks for work or as a compliment to your cheese plate without worrying about the carbs. And bonus thicker strips are a lot easier to cut the spices vinegar and salt in biltong cure and flavor the meat.

In this case keto beef jerky simply means jerky without sugar and as little carbs as possible which is arguably the way beef and steak should be. There is no added sugar. Check it out below. Unlike most store bought products my recipe is free of sugar and preservatives.

I used minced meat because it s easier to work with and the end result is more tender than the more common sliced beef jerky.