Recipe Keto Beef Bourguignon

This recipe for low carb beef bourguignon stew can be made in an instant pot or a slow cooker. Hearty but elegant enough for a dinner party. Here s an amazing instant pot beef bourguignon recipe made easy using the pressure cooker.

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I ve made a delicious beef massaman curry a delicious keto beef.

Recipe keto beef bourguignon. A hearty and comforting meal that you will make again and again. Tender chuck roast beef is cooked with red wine mushrooms onions carrots and garlic followed by topping with crispy bacon. Fry the beef chunks over a medium high heat until golden brown for about 3 minutes. It s a simple homely and a one pot dish.

Return the beef chunks to. Turn on the other side and brown for 3 more minutes. I also discovered making faux tato salad that if you boil radishes before you add them to keto beef bourguignon they are a great replacement for the potatoes. Beef bourguignon is a french classic made with melt in your mouth beef mushrooms carrots and red wine and is cooked to perfection in the most delicious rich sauce.

I ve altered this traditional french stew recipe so it can be part of a low carb keto atkins diabetic paleo gluten free grain free or banting diet. Remove the chunks from the pot and place into a bowl. After my slow cooker beef bourguignon went crazy viral i knew that i wanted to show you how to make it on the stove and in the oven. It s low carb and keto so i skipped the carrots and added more mushrooms instead.

A two day marination of the meat in the refrigerator and long slow cooking ensure tenderness and flavor for this version of a traditional french dish. It s french cooking at it s finest. Heat the olive oil in a large dutch oven. Lower the heat and add diced onion crushed garlic and sliced carrot if used.

When i say beef i do mean water buffalo don t ask it s a long story. This is a gluten free keto adaptation of julia child s classic beef stew or boeuf bourguignon from her cookbook mastering the art of french cooking the meat is browned to perfection then slowly simmered in an aromatic liquid made with onions carrots and mushrooms. Now the beef bourguignon recipe below is a little bit different than her classic version. Work in batches so the pot doesn t get crowded.

Add the bacon and cook over medium heat for 10 minutes stirring occasionally until the bacon is lightly browned. Low carb keto and gluten free. A tasty prepare ahead meal that only gets better when reheated. I ve cooked few beef dishes on the show previously.

Preheat the oven to 250 degrees f. And instead of thickening the sauce with white flour i used the simply so healthy method of using xanthan gum dissolved in oil. The original recipe calls for potatoes but i have found that leaving them out doesn t change the flavor too much. Beef in red wine keto beef bourguignon or beouf bourguignon as it s said in french is a beef cooked in red wine.